Things to Consider When Choosing a Mattress
Choosing a mattress is an important decision that directly affects your sleep quality and health. To choose the right mattress, you need to consider many factors. These include sleeping preference and position, body type, mattress hardness and mattress thickness. Here are the things you should pay attention to when choosing a bed:
Sleeping Preference and Position: Your sleeping position is very important in choosing a mattress. We often change our lying position while sleeping. The mattress we choose must adapt to our changing sleeping patterns and support us correctly. The internal materials of the bed are important for this selection.
Body Type: When choosing bed and base size, you should definitely take your height and weight into consideration. Your height will help you choose the mattress length and width, and your weight along with your height will help you choose the mattress hardness. You should choose a mattress and base that is at least 10 cm longer than your height.
Mattress Hardness: Mattress hardness is one of the issues you should pay attention to when choosing a mattress. You should know that the mattress should neither be too hard nor too soft. We would like to point out that a very soft mattress does not support your spine, and a very hard mattress causes spine and lower back pain. You need to choose a mattress that will balance the pressure you apply to the bed and keep your spine neutral.
Mattress Thickness: Mattress thickness is also an important criterion in mattress selection. When you get out of bed in the morning, you should be able to get down to the ground easily. When you sit on the edge of the bed, your knees are at a 90 degree angle and your feet are flat on the floor, allowing you to get up from the bed safely. You should choose the total height of the base and bed by paying attention to these measurements.
Sleeping Preference and Position: Your sleeping position is very important in choosing a mattress. We often change our lying position while sleeping. The mattress we choose must adapt to our changing sleeping patterns and support us correctly. The internal materials of the bed are important for this selection.
Body Type: When choosing bed and base size, you should definitely take your height and weight into consideration. Your height will help you choose the mattress length and width, and your weight along with your height will help you choose the mattress hardness. You should choose a mattress and base that is at least 10 cm longer than your height.
Mattress Hardness: Mattress hardness is one of the issues you should pay attention to when choosing a mattress. You should know that the mattress should neither be too hard nor too soft. We would like to point out that a very soft mattress does not support your spine, and a very hard mattress causes spine and lower back pain. You need to choose a mattress that will balance the pressure you apply to the bed and keep your spine neutral.
Mattress Thickness: Mattress thickness is also an important criterion in mattress selection. When you get out of bed in the morning, you should be able to get down to the ground easily. When you sit on the edge of the bed, your knees are at a 90 degree angle and your feet are flat on the floor, allowing you to get up from the bed safely. You should choose the total height of the base and bed by paying attention to these measurements.
